/* ================================
   VARIABLES DE COLOR (según tu logo)
   ================================ */
:root {
  --color-bg: #f9fafb;
  --color-card: #ffffff;
  --color-text: #222831;
  --color-muted: #6b7280;
  --color-primary: #1c2730;        /* similar al "KEM" */
  --color-accent: #7c3aed;         /* morado "Nutrition" */
  --color-gradient-start: #f6a623; /* naranja suave del logo */
  --color-gradient-mid: #7ed321;   /* verdoso */
  --color-gradient-end: #8e44ad;   /* violeta */
  --radius-base: 14px;
  --shadow-soft: 0 18px 40px rgba(15, 23, 42, 0.08);
  --font-main: "Inter", system-ui, -apple-system, BlinkMacSystemFont, sans-serif;
}

/* ==============
   RESET BÁSICO
   ============== */
*,
*::before,
*::after {
  box-sizing: border-box;
}

body {
  margin: 0;
  padding: 0 16px 32px;
  font-family: var(--font-main);
  background: radial-gradient(circle at top left, #fdf2ff 0, #f9fafb 40%, #f1f5f9 100%);
  color: var(--color-text);
}

/* ==========================
   NAVBAR
   ========================== */

.main-nav {
  width: 100%;
  background: #ffffff;
  padding: 12px 0;
  box-shadow: 0 2px 12px rgba(0, 0, 0, 0.06);
  position: sticky;
  top: 0;
  z-index: 999;
}

.nav-container {
  max-width: 1100px;
  margin: 0 auto;
  padding: 0 20px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.nav-logo {
  font-size: 22px;
  font-weight: 700;
  color: #1f2937;
  text-decoration: none;
}

.nav-links {
  list-style: none;
  display: flex;
  gap: 18px;
  margin: 0;
  padding: 0;
}

.nav-links a {
  text-decoration: none;
  font-size: 15px;
  color: #374151;
  transition: color 0.2s ease;
}

.nav-links a:hover {
  color: #6d28d9;
}

.nav-instagram {
  width: 26px;
  height: 26px;
  cursor: pointer;
  transition: opacity 0.2s ease;
}

.nav-instagram:hover {
  opacity: 0.75;
}

/* Responsive navbar: por ahora ocultamos links en móvil (luego podemos hacer menú hamburguesa) */
@media (max-width: 768px) {
  .nav-links {
    display: none;
  }
}

/* ===================
   HEADER + LOGO
   =================== */
.site-header {
  max-width: 1040px;
  margin: 16px auto 0;
  padding: 16px 20px;
  display: flex;
  align-items: center;
  gap: 20px;
}

.logo-box .logo {
  max-height: 70px;  /* aquí controlas tamaño del logo */
  width: auto;
  display: block;
  border-radius: 12px;
}

.header-text h1 {
  margin: 0 0 4px;
  font-size: 26px;
  color: var(--color-primary);
}

.header-text p {
  margin: 0;
  font-size: 14px;
  color: var(--color-muted);
}

/* ===================
   HERO
   =================== */
.hero {
  max-width: 1040px;
  margin: 8px auto 32px;
  padding: 40px 24px 44px;
  border-radius: 32px;
  background: linear-gradient(
      135deg,
      rgba(246, 166, 35, 0.12),
      rgba(126, 211, 33, 0.10),
      rgba(142, 68, 173, 0.16)
    ),
    #ffffff;
  box-shadow: var(--shadow-soft);
  display: flex;
  align-items: center;
  justify-content: center;
}

.hero-text {
  max-width: 640px;
}

.hero h1 {
  font-size: clamp(28px, 4vw, 38px);
  line-height: 1.25;
  color: var(--color-primary);
  margin: 0 0 12px;
}

.hero p {
  font-size: 17px;
  color: var(--color-muted);
  margin: 0 0 20px;
}

.hero-actions {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 6px;
}

.btn-primary {
  display: inline-block;
  padding: 12px 22px;
  border-radius: 999px;
  background: linear-gradient(
    135deg,
    var(--color-gradient-start),
    var(--color-gradient-mid),
    var(--color-gradient-end)
  );
  color: white;
  font-weight: 600;
  font-size: 16px;
  text-decoration: none;
  box-shadow: 0 14px 30px rgba(124, 58, 237, 0.35);
  transition: transform 0.12s ease, box-shadow 0.12s ease, opacity 0.12s ease;
}

.btn-primary:hover {
  transform: translateY(-1px);
  box-shadow: 0 18px 38px rgba(76, 29, 149, 0.4);
  opacity: 0.96;
}

.hero-note {
  font-size: 13px;
  color: var(--color-muted);
}

/* ===================
   SECCIONES GENERALES
   =================== */
section {
  max-width: 1040px;
  margin: 0 auto 32px;
}

section h2 {
  font-size: 24px;
  margin-bottom: 10px;
  color: var(--color-primary);
}

/* ===================
   SOBRE MÍ
   =================== */

.sobre-section {
  max-width: 1040px;
  margin: 40px auto;
  padding: 0 4px;
}

.sobre-container {
  text-align: center;
}

.sobre-container p {
  font-size: 16px;
  line-height: 1.6;
  color: var(--color-muted);
}

/* ===================
   CARDS SERVICIOS - RECUADROS LINDOS
   =================== */

.card-section {
  max-width: 1040px;
  margin: 40px auto;
  padding: 20px 0;
}

.cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 20px;
}

.card {
  background: #ffffff;
  border-radius: 18px;
  padding: 24px 20px;
  box-shadow: 0 18px 40px rgba(15, 23, 42, 0.08);
  border: 1px solid rgba(148, 163, 184, 0.18);
  transition: transform 0.15s ease, box-shadow 0.15s ease;
}

.card:hover {
  transform: translateY(-4px);
  box-shadow: 0 22px 48px rgba(15, 23, 42, 0.12);
}

.card h3 {
  margin: 0 0 10px;
  font-size: 18px;
  color: #1c2730;
}

.card p {
  margin: 0;
  font-size: 15px;
  color: #6b7280;
  line-height: 1.45;
}

/* RESPONSIVE CARDS */
@media (max-width: 768px) {
  .cards {
    grid-template-columns: 1fr;
  }
}

/* ==========================
   CONTACTO
   ========================== */

.contact-section {
  max-width: 1040px;
  margin: 40px auto 32px;
  padding: 28px 24px;
  border-radius: 24px;
  background: #ffffff;
  box-shadow: 0 18px 40px rgba(15, 23, 42, 0.08);
}

.contact-inner {
  display: flex;
  gap: 32px;
  align-items: flex-start;
  flex-wrap: wrap;
}

.contact-text {
  flex: 1 1 260px;
}

.contact-text h2 {
  margin: 0 0 8px;
  font-size: 24px;
  color: #1c2730;
}

.contact-lead {
  margin: 0 0 18px;
  color: #4b5563;
  font-size: 15px;
}

.contact-items {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.contact-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 2px;
}

.contact-label {
  font-size: 13px;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: #9ca3af;
}

.contact-item a {
  font-size: 15px;
  font-weight: 600;
  color: #7c3aed;
  text-decoration: none;
}

.contact-item a:hover {
  text-decoration: underline;
}

.contact-note {
  flex: 1 1 220px;
  padding: 16px 18px;
  border-radius: 18px;
  background: linear-gradient(
    135deg,
    rgba(246, 166, 35, 0.14),
    rgba(126, 211, 33, 0.10),
    rgba(142, 68, 173, 0.16)
  );
  color: #111827;
  font-size: 14px;
  line-height: 1.5;
}

/* ==========================
   CONVENIOS / BENEFICIOS
   ========================== */

.benefits-section {
  max-width: 1040px;
  margin: 0 auto 56px;
  padding: 24px 16px 8px;
}

.benefits-inner h2 {
  text-align: center;
  margin: 0 0 26px;
  font-size: 22px;
  color: #1c2730;
}

.benefit-block {
  text-align: center;
  margin-bottom: 24px;
}

.benefit-block h3 {
  margin: 0 0 8px;
  font-size: 18px;
  color: #111827;
}

.benefit-block p {
  margin: 0;
  font-size: 15px;
  color: #4b5563;
}

.isapres-logos {
  display: block;
  max-width: 100%;
  height: auto;
  margin: 20px auto 4px;
}

/* ==========================
   FOLLOW (SÍGUEME EN IG)
   ========================== */

.follow-section {
  max-width: 1040px;
  margin: 20px auto 40px;
  text-align: center;
}

.follow-button {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  background: #f7f3ff;
  padding: 12px 20px;
  border-radius: 12px;
  text-decoration: none;
  color: #4b3ca8;
  font-size: 15px;
  font-weight: 600;
  box-shadow: 0 4px 10px rgba(0,0,0,0.08);
  transition: transform 0.2s ease;
}

.follow-button:hover {
  transform: translateY(-3px);
}

.follow-icon {
  width: 24px;
  height: 24px;
}

/* ==========================
   TESTIMONIOS
   ========================== */

.testimonios-section {
  max-width: 1000px;
  margin: 60px auto;
  padding: 0 20px;
  text-align: center;
}

.testimonios-container {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: center;
}

.testimonio {
  background: #ffffff;
  padding: 20px;
  border-radius: 16px;
  box-shadow: 0 6px 20px rgba(0,0,0,0.08);
  max-width: 300px;
}

.testimonio-text {
  font-style: italic;
  color: #444;
  margin-bottom: 10px;
}

.testimonio-nombre {
  font-size: 14px;
  font-weight: 600;
  color: #6d28d9;
}

/* ==========================
   MATERIAL EDUCATIVO
   ========================== */

.material-section {
  max-width: 1100px;
  margin: 60px auto;
  padding: 0 20px;
  text-align: center;
}

.material-container {
  display: flex;
  gap: 20px;
  justify-content: center;
  flex-wrap: wrap;
}

.material-card {
  background: #fff;
  padding: 22px;
  border-radius: 18px;
  box-shadow: 0 6px 20px rgba(0,0,0,0.08);
  width: 280px;
}

.material-card h3 {
  margin-top: 0;
}

.material-btn {
  display: inline-block;
  margin-top: 12px;
  padding: 10px 16px;
  background: #7c3aed;
  color: white;
  text-decoration: none;
  border-radius: 10px;
}

.material-btn:hover {
  opacity: 0.8;
}

/* ==========================
   EBOOK
   ========================== */

.ebook-section {
  max-width: 1100px;
  margin: 60px auto;
  padding: 0 20px;
}

.ebook-container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 30px;
}

.ebook-text {
  flex: 1;
}

.ebook-img {
  width: 280px;
  border-radius: 14px;
  box-shadow: 0 6px 20px rgba(0,0,0,0.15);
}

.ebook-btn {
  display: inline-block;
  padding: 12px 20px;
  background: #f7a46e;
  color: white;
  text-decoration: none;
  margin-top: 16px;
  border-radius: 12px;
  font-weight: 600;
  transition: 0.2s;
}

.ebook-btn:hover {
  opacity: 0.85;
}

/* ==========================
   BLOG (básico)
   ========================== */

.blog-section {
  max-width: 1040px;
  margin: 40px auto 60px;
  padding: 0 4px;
}

/* ==========================
   FOOTER
   ========================== */

footer {
  max-width: 1040px;
  margin: 10px auto 0;
  padding: 20px 8px 0;
  font-size: 13px;
  text-align: center;
  color: var(--color-muted);
}

/* ==========================
   RESPONSIVE GENERAL
   ========================== */

@media (max-width: 768px) {
  body {
    padding: 0 12px 24px;
  }

  .site-header {
    flex-direction: column;
    align-items: flex-start;
    gap: 12px;
  }

  .hero {
    border-radius: 24px;
    padding: 28px 18px 30px;
  }

  .contact-section {
    padding: 22px 18px;
  }

  .contact-inner {
    flex-direction: column;
  }

  .contact-note {
    margin-top: 12px;
  }

  .ebook-container {
    flex-direction: column;
    align-items: flex-start;
  }
}

.nav-instagram {
  width: 26px;
  height: 26px;
}

.follow-icon {
  width: 28px;
  height: 28px;
}

/* ==========================
   SOBRE MÍ + FOTO
========================== */

.sobre-section {
  max-width: 1100px;
  margin: 60px auto;
  padding: 20px;
}

.sobre-container {
  display: flex;
  align-items: flex-start;
  gap: 40px;
  flex-wrap: wrap;
}

.sobre-foto-box {
  max-width: 360px;
  flex: 1 1 300px;
}

.sobre-foto {
  width: 100%;
  height: auto;
  border-radius: 20px;
  display: block;
  object-fit: cover;
  box-shadow: 0 12px 26px rgba(0,0,0,0.12);
}



.sobre-texto {
  flex: 1;
  min-width: 300px;
}

.sobre-texto h2 {
  margin-top: 0;
  color: var(--color-primary);
  font-size: 28px;
}

.sobre-subtitulo {
  margin-top: 24px;
  font-size: 20px;
  color: var(--color-primary);
}

.sobre-lista {
  margin-top: 10px;
  padding-left: 20px;
}

.sobre-lista li {
  margin-bottom: 8px;
  color: #4b5563;
}

/* Responsive */
@media (max-width: 768px) {
  .sobre-container {
    flex-direction: column;
    text-align: left;
  }

  .sobre-foto {
    width: 90%;
    margin: 0 auto 20px;
    display: block;
  }
}
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.online-banner {
  width: 100%;
  text-align: center;
  background: #f7e9ff;
  color: #6b2fa3;
  padding: 6px 0;
  font-size: 14px;
  font-weight: 600;
  letter-spacing: 0.3px;
}

.online-badge {
  max-width: 340px;
  margin: 20px auto 0;
  background: #ffffff;
  padding: 12px 18px;
  border-radius: 14px;
  text-align: center;
  font-size: 15px;
  color: #4b5563;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  border: 1px solid rgba(0,0,0,0.04);
}

.online-badge .emoji {
  font-size: 20px;
  margin-right: 6px;
}